One Belly Fat Problem. Two Unique Solutions.

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I have two clients who are specifically trying to reduce belly fat. Both train with me twice a week and eat super quality foods. Despite these similarities, my workout prescriptions for each of them couldn't be more different. Let's take…

Last Week THIS Happened.

So, here's a little known fact about me. I've always not been a fan of my lower body. Don't get me wrong. I am grateful for a body that moves and legs that work. I love my body. I am grateful. And yet, I have the power to maximize my body's…