What to Eat Pre & Post Workout

Roses are Red. Violets are Blue. I Love Food. And I Bet You Do Too :) Okay, below is my answer to your questions about what to eat pre and post workout. https://www.youtube.com/watch?v=PEvwaSwOPgw What is your pre and post workout…

6 Simple Tricks to Not Get Sick

It's that time of year again! The weather changes, stress levels rise, and healthy choices start to slip. This all leaves us open to lowered immunity and increases our chances of getting sick! No gracias! Here are my Six Simple Tricks to…