3 TIPS FOR KILLER WORKOUTS IN LESS TIME

,
Have you ever noticed that when you plan go to the gym, for a run, to lift weights, take a cardio class, whatever, that you plan an hour for it? At least? Why is that? What’s with this magical hour (or more) and why do we need that…

5 SIMPLE TIPS FOR A MORE ENERGETIC DAY

, ,
STRIKE A MATCH AND LIGHT YOUR FIRE! I used to work in an office and at 8:00am, people would be grabbing their coffee and mumbling good mornings and how are yous. Invariably, most of the answers involved some derivative of “…tired”.…