How to Take Your Nutrition Up a Notch

You make sure to eat lots of fruits, vegetables, lean proteins, and nuts and seeds. You even may go so far as to buy organic, low fat milk. But, if you’re interested in diving deeper into nutrition and eating as much for health as you do…

9 Ways to Stop a Sweet Tooth In Its Tracks

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Even the most clean-eating health nut can get sucked into a gnarly sweet tooth from time to time. And while it’s no big deal to indulge on occasion, regular consumption of added sugar can actually cause you to crave more sugar. Drat! From…

Restaurant Meals Just a Little Healthier

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For the health and fitness conscious, eating out can seemingly come at a cost, but never fear, there are wonderful ways to dine, socialize, and enjoy traditional restaurant dishes while keeping it a bit healthier! Eggs Benedict Try ordering…

Why I’m No Longer Paleo

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Have you heard of The Paleo Diet? It’s a popular, controversial diet with a passionate tribe of followers who subscribe to eating only foods that their Paleolithic ancestors would have eaten. The diet restricts all grains, dairy, hydrogenated…