Green Mango Protein Shake Recipe

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Get your tropical greens on in this delicious and simple shake! I love to serve this as the “juice” during a weekend breakfast (in a wine glass of course) and it makes every morning feel healthier, brighter, and more energetic. Remember,…

The REAL Secret for Staying Fit & Healthy for the Long Haul

Are you sick of yo-yo dieting and always ‘wanting to get in shape’? Here’s the only secret you need to secure lifelong results. Make sure to bookmark and save this pep talk for when you need a swift kick in the pants. :)https://andrea…

At Home Mini Band Workout

Hello Friends! Here is a quick and dirty full-body mini band workout for you! Just set a timer for 45 seconds (per side where applicable) and have a strength and cardio workout!Here is a LINK to the mini bands I am using in this video.https://andreabarkley.com/wp-content/uploads/2021/03/final_604eb0cf1dd5d10036054a0e_760640.mp4Here…

Navigating COVID and Traveling To Hawaii

Hello! I am home from a magical trip to Hawaii with my little girl. It was amazing to get so much quality time with her in such beautiful nature before our new little ray of sunshine arrives (soon!).I almost didn't make this trip for so many…