How to Get Visible Muscle Definition in Your Arms - Strategy Time!

If you are a regular exerciser, include upper body and lower body weight lifting in your workouts, but STILL are aren't seeing visible muscle definition in your arms it's time to get strategic. Yes, it's best to workout for health and to…

Shredded Shoulders Free Weight Circuit!

  If shredding up your shoulders is an aesthetic goal for you, I have a workout you'll love! Shoulders are one of my favorite body parts to train because luckily for me they shred up pretty fast without honestly too much effort. So…

How to Make Dragonfruit Protein Oats!

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I was making oats for my family recently (I don't actually even like oats) and I was out of my usual ingredients so I riffed a little and came up with this delicious concoction.This is the simplest, most light, and delicious recipe that even…