I’m an internationally published private fitness trainer, nutrition consultant, and author of Moan Out Loud (and Louder ) Protein Shakes. I’ve appeared on national and local television, contributed to leading health and fitness magazines, was chosen as an ambassador for Nordstom’s athletic-wear line, and have trained many hundreds of people ranging in all ages, sizes, and athletic backgrounds.

I have a B.S. in Business Administration, CPT/PES/CES through the National Academy of Sports Medicine, Holistic Lifestyle Coach Levels I and II through the CHEK Institute in San Diego, and certified in an Integrative Approach to Breast Cancer through the University of Arizona.

Most recently I’ve completed 305 Fitness instructor training in New York and completed VXN Instructor certification in Miami, both dance fitness modalities.

I’m also a new wife, mama, mama-to-be-again, and animal lover.

I love dancing, working out, trying new and healthy food, spending time with family and friends, and traveling the world. I’ve visited around 30 countries so far, many of them on my own.

My passion in life is to help others to feel their fittest! This happens not just through fitness, but also through mindful eating, having fun, and spending time with those you love. Thanks for visiting and please don’t hesitate to contact me at Let me know how I can help!



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