Hello Friends! Here is a quick and dirty full-body mini band workout for you! Just set a timer for 45 seconds (per side where applicable) and have a strength and cardio workout!
Here is a LINK to the mini bands I am using in this video.
Here is a quick recap of the exercises:
1. Banded scissor jumps
2. Overhead band raises
3. Forward and back band walks
4. Staggered stance single arm rows
5. Seated quad extensions (lean forward on one side for 45 seconds, lean backward for 45 seconds, then switch sides)
6. Side plank clamshells
Rest as little as needed in between exercises, but take a minute off after completing the whole circuit. Then repeat three times.
Give this workout a try and let me know how you like it!