What to Eat Pre & Post Workout

Roses are Red. Violets are Blue. I Love Food. And I Bet You Do Too 🙂 Okay, below is my answer to your questions about what to eat

6 Simple Tricks to Not Get Sick

It’s that time of year again! The weather changes, stress levels rise, and healthy choices start to slip. This all leaves us open to lowered immunity

How & Why You Should Try Tracking Your Tracking Macros

Last week I published a blog about the 3 Things I Would Have Done Differently Before My First Bikini Competition.

I mentioned that if I had to do it all over again, I would have started tracking macronutrients much sooner.

I wholeheartedly believe in eating real food first, but making sure I was consuming the proper proportions of macronutrients helped me see the changes in my physique that I was looking for.

Some of you asked what a macronutrient is, and how and why you should try tracking it?

I created a video to give you the skinny on how tracking macros can help you change your physique…