Blog – Andrea Barkley

Articles

Hello my friends. Slipping into this quarantine is becoming a rhythm I’m actually getting used to. I had a hard time in the beginning letting

Hello friends from quarantine. Sigh. So the gyms are closed. You can’t take your favorite in studio class with me. While you don’t really need

You guys. My friend Shannon here (who is pretty darn fit) (and a mother of two) has been in the fitness industry forever. She’s a fitness

Last fall, my fiancé and I ventured out on a nearly month long adventure in Croatia, Slovenia, and Italy. As a fitness and nutrition expert, I’m

I was on the phone with a former client recently and we were talking about how she’s been consistent at the gym and with her healthy eating,

Moaners! I’ve been testing this protein powder and wanted to share with you my thoughts on the macros, taste, quality, and cost of Rawfusion’s Peanut

You make sure to eat lots of fruits, vegetables, lean proteins, and nuts and seeds. You even may go so far as to buy organic,

Even the most clean-eating health nut can get sucked into a gnarly sweet tooth from time to time. And while it’s no big deal to

For the health and fitness conscious, eating out can seemingly come at a cost, but never fear, there are wonderful ways to dine, socialize, and