Blog – Andrea Barkley

Articles

Get your tropical greens on in this delicious and simple shake! I love to serve this as the “juice” during a weekend breakfast (in a

Are you sick of yo-yo dieting and always ‘wanting to get in shape’? Here’s the only secret you need to secure lifelong results. Make sure

Hello Friends! Here is a quick and dirty full-body mini band workout for you! Just set a timer for 45 seconds (per side where applicable)

Hello! I am home from a magical trip to Hawaii with my little girl. It was amazing to get so much quality time with her

Hello my friends. Slipping into this quarantine is becoming a rhythm I’m actually getting used to. I had a hard time in the beginning letting

Hello friends from quarantine. Sigh. So the gyms are closed. You can’t take your favorite in studio class with me. While you don’t really need

You guys. My friend Shannon here (who is pretty darn fit) (and a mother of two) has been in the fitness industry forever. She’s a fitness

Last fall, my fiancé and I ventured out on a nearly month long adventure in Croatia, Slovenia, and Italy. As a fitness and nutrition expert, I’m

I was on the phone with a former client recently and we were talking about how she’s been consistent at the gym and with her healthy eating,