How to Get Visible Muscle Definition in Your Arms - Strategy Time!

If you are a regular exerciser, include upper body and lower body weight lifting in your workouts, but STILL are aren't seeing visible muscle definition in your arms it's time to get strategic. Yes, it's best to workout for health and to…

Shredded Shoulders Free Weight Circuit!

  If shredding up your shoulders is an aesthetic goal for you, I have a workout you'll love! Shoulders are one of my favorite body parts to train because luckily for me they shred up pretty fast without honestly too much effort. So…

How to Make Dragonfruit Protein Oats!

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I was making oats for my family recently (I don't actually even like oats) and I was out of my usual ingredients so I riffed a little and came up with this delicious concoction.This is the simplest, most light, and delicious recipe that even…

Green Mango Protein Shake Recipe

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Get your tropical greens on in this delicious and simple shake! I love to serve this as the “juice” during a weekend breakfast (in a wine glass of course) and it makes every morning feel healthier, brighter, and more energetic. Remember,…

The REAL Secret for Staying Fit & Healthy for the Long Haul

Are you sick of yo-yo dieting and always ‘wanting to get in shape’? Here’s the only secret you need to secure lifelong results. Make sure to bookmark and save this pep talk for when you need a swift kick in the pants. :)https://andrea…

At Home Mini Band Workout

Hello Friends! Here is a quick and dirty full-body mini band workout for you! Just set a timer for 45 seconds (per side where applicable) and have a strength and cardio workout!Here is a LINK to the mini bands I am using in this video.https://andreabarkley.com/wp-content/uploads/2021/03/final_604eb0cf1dd5d10036054a0e_760640.mp4Here…

Navigating COVID and Traveling To Hawaii

Hello! I am home from a magical trip to Hawaii with my little girl. It was amazing to get so much quality time with her in such beautiful nature before our new little ray of sunshine arrives (soon!).I almost didn't make this trip for so many…

I Can’t. Cook. One. More. Meal.

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Hello my friends. Slipping into this quarantine is becoming a rhythm I'm actually getting used to. I had a hard time in the beginning letting go of eating out and running to grab something easily and quickly. I've now just accepted that…

HOME GYM EQUIPMENT ESSENTIALS

Hello friends from quarantine. Sigh. So the gyms are closed. You can’t take your favorite in studio class with me. While you don't really need equipment to get a great workout - there's so much your own body weight can do - it really does…

How Flexible Dieting (& Eating 1000 Extra Calories a Day) Helped My Fit & Healthy Friend Lose Over 20 lbs ?

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You guys. My friend Shannon here (who is pretty darn fit) (and a mother of two) has been in the fitness industry forever. She's a fitness expert, widely published model, personal trainer, and co-founder of the Fit Mom Diet. She's been…