One day I stumbled upon the Instagram feed of Lori Harder. She’s a fitness personality, Oxygen and overall cover model a few times over, business woman, and total rock star. I felt a connection to her and soon realized that she’s about so much more than a beautiful body. Her spirit glows with an authenticity you […]
One of the most common topics I get asked about is supplements and frankly, I’m sometimes as confused as you are. After all, I’m all about eating healthfully. But is that enough? What about nutrient absorption, getting shredded (hey…), and all the super magical supplements we hear about like: + Magnesium + Fish Oil + Glutamine + […]
Whether you’re dairy-free or simply love the taste of almond milk, you’ll love making your own at home. Homemade almond milk is creamy, convenient, inexpensive, unpasteurized (which means more nutrition) and free of preservatives, artificial flavorings, and sugar. All you need is a cup of almonds, water, a blender, and a cheesecloth, nut milk bag, or fine […]
Isn’t it the worst when you whip up a protein shake and it totally does not make you moan? Too slushy, not rich enough, not tart enough, too sweet, and kind of blah are common protein shake problems, but not to worry! With a few little tweaks and tricks, you can easily transform a sub-standard […]
You’re fit, you workout, you watch what you eat, but darn that swollen, bloated feeling that can occasionally creep up! Bloating can come from stress, digestive issues, food sensitivities, and eating large portion sizes. Below are 7 Steps to Beat Belly Bloat in 2 Weeks: 1. Set down the wine (or rocks) glass Alcohol is […]
Let’s say you’re already an active person, embracing the fit lifestyle by working out regularly, eating clean, and even taking your beach cruiser to brunch. You choose hiking over happy hour and make sure to take long sunset or sunrise walks with Fido. With all this activity and mindfulness toward fitness, why might you struggle to shed […]
Alright Moaners, let’s make those protein shakes even more fabulous, if that’s remotely possible! 😉 Below are 10 Amazing Add-Ins to that will boost your shake’s taste, texture, and nutrition content! Enjoy! 1. Avocado This superfood fruit (yes, avocado is a fruit!) is one of the most unexpected health and texture boosts your shakes have […]