TOP SECRETS FROM FITNESS MODEL LORI HARDER


  One day I stumbled upon the Instagram feed of Lori Harder. She’s a fitness personality, Oxygen and overall cover model a few times over, business woman, and total rock star. I felt a connection to her and soon realized that she’s about so much more than a beautiful body. Her spirit glows with an authenticity you […]


LIVE WITH KATIE PENA, SUPPLEMENT EXPERT!


One of the most common topics I get asked about is supplements and frankly, I’m sometimes as confused as you are. After all, I’m all about eating healthfully. But is that enough? What about nutrient absorption, getting shredded (hey…), and all the super magical supplements we hear about like: + Magnesium + Fish Oil + Glutamine + […]


20 Fast, Healthy, & Delicious Breakfast Ideas To Beat Boredom With Over 20 Grams of Protein


  Are you sick of cereal, oatmeal, and eggs every morning? You are certainly not alone! While the rest of the globe enjoys charcuterie plates, miso soup, and even fish for their morning meal, Americans are slogging through repeat breakfast performances that are leaving us bored and wondering what else. The good news is that [...]

How To Make Your Own Almond Milk


Whether you’re dairy-free or simply love the taste of almond milk, you’ll love making your own at home. Homemade almond milk is creamy, convenient, inexpensive, unpasteurized (which means more nutrition) and free of preservatives, artificial flavorings, and sugar. All you need is a cup of almonds, water, a blender, and a cheesecloth, nut milk bag, or fine […]


Quick Fixes to Protein Shake Problems


Isn’t it the worst when you whip up a protein shake and it totally does not make you moan? Too slushy, not rich enough, not tart enough, too sweet, and kind of blah are common protein shake problems, but not to worry! With a few little tweaks and tricks, you can easily transform a sub-standard […]


How to Beat Belly Bloat in 2 Weeks


You’re fit, you workout, you watch what you eat, but darn that swollen, bloated feeling that can occasionally creep up! Bloating can come from stress, digestive issues, food sensitivities, and eating large portion sizes. Below are 7 Steps to Beat Belly Bloat in 2 Weeks: 1. Set down the wine (or rocks) glass Alcohol is […]


7 Reasons You’re Not Losing Weight


Let’s say you’re already an active person, embracing the fit lifestyle by working out regularly, eating clean, and even taking your beach cruiser to brunch. You choose hiking over happy hour and make sure to take long sunset or sunrise walks with Fido. With all this activity and mindfulness toward fitness, why might you struggle to shed […]


How to Make Your Own Coconut Milk in 4 Easy Steps


Coconut milk is a delicious, nutritious, dairy-free base for creamy protein shakes and is so easy to make at home. Like, super easy. But why bother? Well, store-bought coconut milk may come in a chemically lined can or carton, can be a little expensive over time if you use it regularly, and contain additives like carrageenan, guar [...]

10 Amazing Add-Ins To Your Protein Shakes


Alright Moaners, let’s make those protein shakes even more fabulous, if that’s remotely possible! 😉 Below are 10 Amazing Add-Ins to that will boost your shake’s taste, texture, and nutrition content! Enjoy! 1. Avocado This superfood fruit (yes, avocado is a fruit!) is one of the most unexpected health and texture boosts your shakes have […]


Healthy Eating Hacks From a Personal Trainer


  When it comes to eating healthy, it's all about prep. When you have a plan, you are a million times more likely to stay on track. Whether you're a clean eating devotee or strictly making your macros work, it's so easy to get derailed and say to heck with any of it it when [...]