Step off the A Team and Join the B Squad
I was on the phone with a former client recently and we were talking about how she’s been consistent at the gym and with her healthy eating,
I was on the phone with a former client recently and we were talking about how she’s been consistent at the gym and with her healthy eating,
Moaners! I’ve been testing this protein powder and wanted to share with you my thoughts on the macros, taste, quality, and cost of Rawfusion’s Peanut
You make sure to eat lots of fruits, vegetables, lean proteins, and nuts and seeds. You even may go so far as to buy organic,
Even the most clean-eating health nut can get sucked into a gnarly sweet tooth from time to time. And while it’s no big deal to
For the health and fitness conscious, eating out can seemingly come at a cost, but never fear, there are wonderful ways to dine, socialize, and
Have you heard of The Paleo Diet? It’s a popular, controversial diet with a passionate tribe of followers who subscribe to eating only foods that
I have a such a special treat for you to inspire your goals into action! 🙂 My awesome friend, Julia Nicholson, who is an NFL
If you’re fitness lover, chances are strong that you’re an animal lover too! Go for a walk, hike, or run and the fit masses are accompanied
The holidays are in full swing and with that comes the never-ending temptation of sweets lingering around the office, celebratory lunches, cocktail parties, and of
One day I stumbled upon the Instagram feed of Lori Harder. She’s a fitness personality, Oxygen and overall cover model a few times over, business
One of the most common topics I get asked about is supplements and frankly, I’m sometimes as confused as you are. After all, I’m all about
Are you sick of the same old thing every morning? You are certainly not alone! While the rest of the globe enjoys charcuterie plates, miso
