Diet And Fitness Lessons From Europe!

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Last fall, my fiancé and I ventured out on a nearly month long adventure in Croatia, Slovenia, and Italy.  As a fitness and nutrition expert, I’m normally quite staunch about what I eat. I truly enjoy my food and never feel deprived. I…

Step off the A Team and Join the B Squad

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I was on the phone with a former client recently and we were talking about how she’s been consistent at the gym and with her healthy eating, but not really bringing her A game. She didn’t feel good about it even though she certainly…

Rawfusion Peanut Chocolate Fudge Protein Powder Review

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Moaners! I've been testing this protein powder and wanted to share with you my thoughts on the macros, taste, quality, and cost of Rawfusion's Peanut Chocolate Fudge protein powder. It was recommended to me by a supplement expert who cares…

How to Take Your Nutrition Up a Notch

You make sure to eat lots of fruits, vegetables, lean proteins, and nuts and seeds. You even may go so far as to buy organic, low fat milk. But, if you’re interested in diving deeper into nutrition and eating as much for health as you do…

9 Ways to Stop a Sweet Tooth In Its Tracks

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Even the most clean-eating health nut can get sucked into a gnarly sweet tooth from time to time. And while it’s no big deal to indulge on occasion, regular consumption of added sugar can actually cause you to crave more sugar. Drat! From…

Restaurant Meals Just a Little Healthier

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For the health and fitness conscious, eating out can seemingly come at a cost, but never fear, there are wonderful ways to dine, socialize, and enjoy traditional restaurant dishes while keeping it a bit healthier! Eggs Benedict Try ordering…

Why I’m No Longer Paleo

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Have you heard of The Paleo Diet? It’s a popular, controversial diet with a passionate tribe of followers who subscribe to eating only foods that their Paleolithic ancestors would have eaten. The diet restricts all grains, dairy, hydrogenated…

LIVE With NFL Cheerleader Julia Nicholson: How to Live a Healthy, Sexy Life!

I have a such a special treat for you to inspire your goals into action! :) My awesome friend, Julia Nicholson, who is an NFL Cheerleader for the Tennessee Titans, is sharing tons of fitness, nutrition, and lifestyle advice with us! She's…

Live With Dr. Kim Agnew: Keeping Fit With Your Furry Friends!

If you're fitness lover, chances are strong that you're an animal lover too! Go for a walk, hike, or run and the fit masses are accompanied by man's best friend. I sat down with my favorite veterinarian, Dr. Kim Agnew, and asked her for specific…

6 Tricks to Not Get Fat This Holiday Season

The holidays are in full swing and with that comes the never-ending temptation of sweets lingering around the office, celebratory lunches, cocktail parties, and of course, the big family gatherings loaded with wonderful aromas and comfort food. There’s…