TOP SECRETS FROM FITNESS MODEL LORI HARDER

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  One day I stumbled upon the Instagram feed of Lori Harder. She's a fitness personality, Oxygen and overall cover model a few times over, business woman, and total rock star. I felt a connection to her and soon realized that she's…

LIVE WITH KATIE PENA, SUPPLEMENT EXPERT!

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One of the most common topics I get asked about is supplements and frankly, I'm sometimes as confused as you are. After all, I'm all about eating healthfully. But is that enough? What about nutrient absorption, getting shredded (hey...),…

21 Fast, Healthy, & Delicious Breakfast Ideas To Beat Boredom With Over 20 Grams of Protein

Are you sick of the same old thing every morning? You are certainly not alone! While the rest of the globe enjoys charcuterie plates, miso soup, and even fish for their morning meal, Americans are slogging through repeat breakfast performances…

How To Make Your Own Almond Milk

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Whether you’re dairy-free or simply love the taste of almond milk, you'll love making your own at home. Homemade almond milk is creamy, convenient, inexpensive, unpasteurized (which means more nutrition) and free of preservatives, artificial…

THE ONE INGREDIENT TO AVOID AT ALL COSTS

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The only way to develop and maintain your fitness fetish is to dial in your diet. One simply cannot put diesel in a Porsche and expect high performance. Have you ever heard of a zebra having chronic fatigue, cancer, or a belly because he’s…

Quick Fixes to Protein Shake Problems

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Isn’t it the worst when you whip up a protein shake and it totally does not make you moan? Too slushy, not rich enough, not tart enough, too sweet, and kind of blah are common protein shake problems, but not to worry! With a few little tweaks…

3 TIPS FOR KILLER WORKOUTS IN LESS TIME

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Have you ever noticed that when you plan go to the gym, for a run, to lift weights, take a cardio class, whatever, that you plan an hour for it? At least? Why is that? What’s with this magical hour (or more) and why do we need that…

5 SIMPLE TIPS FOR A MORE ENERGETIC DAY

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STRIKE A MATCH AND LIGHT YOUR FIRE! I used to work in an office and at 8:00am, people would be grabbing their coffee and mumbling good mornings and how are yous. Invariably, most of the answers involved some derivative of “…tired”.…

How to Beat Belly Bloat in 2 Weeks

You’re fit, you workout, you watch what you eat, but darn that swollen, bloated feeling that seems to creep up out of nowhere. Ugh! Bloating can come from stress, food sensitivities, eating large portion sizes, and hormonal changes. Try these…

7 Reasons You’re Not Losing Weight

Let's say you're already an active person, embracing the fit lifestyle by working out regularly, eating clean, and even taking your beach cruiser to brunch. You choose hiking over happy hour and make sure to take long sunset or sunrise walks…