Not so long ago, I advised everyone to steer clear of protein powders at all costs, since most are full of additives, over-processed, expensive, taste
Happy December! Are you among the many who throw your hands up in the air this month and just give up on any possibilities of
Let’s say you know you need to workout but don’t have to access to or have zero desire to enter the weight room of a
Roses are Red. Violets are Blue. I Love Food. And I Bet You Do Too 🙂 Okay, below is my answer to your questions about what to eat
It’s that time of year again! The weather changes, stress levels rise, and healthy choices start to slip. This all leaves us open to lowered immunity
Is motivation, or a lack thereof, keeping you from accomplishing a goal? I get asked about this a lot.
Last week I published a blog about the 3 Things I Would Have Done Differently Before My First Bikini Competition.
I mentioned that if I had to do it all over again, I would have started tracking macronutrients much sooner.
I wholeheartedly believe in eating real food first, but making sure I was consuming the proper proportions of macronutrients helped me see the changes in my physique that I was looking for.
Some of you asked what a macronutrient is, and how and why you should try tracking it?
I created a video to give you the skinny on how tracking macros can help you change your physique…
Competing in a figure or bikini competition had been on my bucket list for some time now. Several months ago, a couple of clients brought
I’m an avid reader. I often alternate between fiction and non, as I enjoy getting lost in a story as much as I love to
I grew up under a healthy influence. We ate lots of fruits and veggies. My mom worked out and she made sure we had our greens.
