The Recipe that Horrified Kelly Ripa and Michael Strahan
I have a little daily routine. Awaken before the birds, 20 minutes of mindless laptop/coffee/breakfast time in my worn purple bathrobe, hi-ho, hi-ho, off to
I have a little daily routine. Awaken before the birds, 20 minutes of mindless laptop/coffee/breakfast time in my worn purple bathrobe, hi-ho, hi-ho, off to
I know this sounds like the craziest thing ever, but recently one of my clients said she HAD to tell me about a kale massage.
It is so hard to drag yourself to the gym and make a plan to eat healthfully when you’re battling low energy. There is a
I screwed up my gut. Again. You see, the gut is a delicate little sucker that needs a lot of TLC. It can be high
I have two clients who are specifically trying to reduce belly fat. Both train with me twice a week and eat super quality foods. Despite
So, here’s a little known fact about me. I’ve always not been a fan of my lower body. Don’t get me wrong. I am grateful
Hello My Fitness Fetishers! Last week I returned home from a fantastic 15 day adventure. I traveled 12 days through Morocco (North Africa) and spent
Last weekend I hosted an amazing event at Nordstrom. The reason? Just because. I have the greatest clients and friends ever and so why not
Sometimes I just don’t have it in me to cook One. More. Meal. I’m sure no one here can relate. 😉 Plus, I like to
Happy New Year! I hope your holidays have been full of joy, peace, and time with those you love. Mine certainly have been, yet I
You guys I had a super eventful holiday weekend! Just before Thanksgiving, I received an official invitation from Nordstrom (!!!) inviting me to become a
One of the things I hear a lot as a trainer is some seriously limiting self-talk. “I don’t think I can do that.” “I can’t
