My Delicious Green Sludge

My 13-year old nephew called recently, excited to share that it had been a rainy day at school so PE was held indoors and they watched the movie Food Matters. He was pumped to tell me that eating lots of of fresh veggies and fruit can heal all…

The Biggest Loser: Inspiration, Disappointment

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The Biggest Loser is back! It's in its one billionth season and my trusty little Roku is fired up to save all new episodes on my Hulu account.It feels like the show has been off the air for a while. I'd petered out on watching it for a few seasons,…

A Merry Fitness Season: 5 Tips for Sticking to Your Workouts This Month

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Merry Fitness? Lawd that's cheesy. I can't help it though, I'm a proud cheeseball and I'm all for self-acceptance.I often hear how impossible it is to find time during the holidays for a workout. Those of us who are able to continue, and thrive,…

I'm Blogging! Properly!

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Hi all. So, my New Year's resolution for 2012 was to start a blog about my quest as a personal trainer to feel really good, all the time. Feeling really good all the time helps me stay on top of my fitness - which you may have noticed by now…