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Working out all the time but not seeing changes an

Working out all the time but not seeing changes and improvements in your physique? Try doing something totally different! Your body is awesome at adapting. It needs new challenges to really make a change. 💪🏼

Today was Annecy’s first day of Pre-K! Daron and

Today was Annecy’s first day of Pre-K! Daron and I were both emotional walking her to school. Thankfully her wonderful teacher hugged us when we got there. :) She actually was awarded teacher of the year last year ✨.
We’ve finished off “summer” with a bang: play dates, performances, swim lessons, time with so many friends…last night was my Pod-A-Palooza event. Anyway we cannot wait to pick her up and kiss her little face and take her swimming and hear all about it.

I sat down with my old friend and training partner

I sat down with my old friend and training partner Karra to talk about fitness and pregnancy and parenting and the sexiness of becoming comfortable in your own skin and we went down a birth injury rabbit hole. 🐰
We could have talked for 6 hours, but here’s our very real conversation about a very real issue that effects everyone regardless of your fitness level, regardless of whether your doula and midwife were present or an OB. Tune into The Andrea Barkley Show whoever your get your podcasts or click directly via the link in my bio. 🎙

The best part about an Arizona summer is alllll th

The best part about an Arizona summer is alllll the pool time! If you’re just sitting in your pool you are missing a super fun workout opportunity. You do not need a gym. I repeat: you do not need a gym! Give this workout a try and lmk what you think! Don’t forget to bookmark!

When you have a growing little one on your hands t

When you have a growing little one on your hands the food situation is REAL! 😂 Luckily I have a great eater who loves whole foods like salmon, peas, butter, nuts, broccoli, tomatoes, and more. She actually doesn’t even like pizza or anything fried 🥺🙌🏼. Nothing gummy, and if it isn’t chocolate she’ll pass on the sweets. But we are constantly cooking over here!

It’s time for another Smartrike giveaway! This

It’s time for another Smartrike giveaway!
This easy-to-maneuver stroller grows with your baby to become an independent tricycle. It has storage, shade, and looks great too! Solana just loves hers. ☀️
It’s so easy to enter to win! Here’s how to do it:
1. Tune into my episode with Brooke Raybould (linked in the bio), follow the show & write a quick review, then DM me a screenshot.
2. Come back here, follow me, and type DONE in the comments. ✔️
Random winner will be announced Monday 8/1. 🎉
*available to US residents only*

Want to know my most favorite fitness equipment in

Want to know my most favorite fitness equipment investment ever?! It’s not that expensive and the value is 💯. What’s your favorite piece of home exercise equipment?

Can you imagine needing to lose 100 pounds and not

Can you imagine needing to lose 100 pounds and not just doing it, but doing it naturally, and sustainably? 🤯
In my latest podcast episode I talk with my friend Alex Ostrow, who was featured in Women’s Health for her incredible weight loss journey.
Find out what drove her to finally take action, and how she’s KEPT if off long-term.
I’m in awe of her story!
Swipe to see her incredible before and afters. Show Miss Alex some love by sharing her podcast episode!
The Andrea Barkley Show 🎙linked in my bio and available whenever you get your podcasts.

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Podcasts
- Apple Podcast
- Spotify Podcast
Articles
Work With Me
Shop Amazon Favorites
Motherhood

Menu

Podcasts
- Apple Podcast
- Spotify Podcast
Articles
Work With Me
Shop Amazon Favorites
Motherhood