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This is one of my favorite podcast episodes I’ve

This is one of my favorite podcast episodes I’ve done so far. I’ve seen many excuse and be unable to give up innocent indulgence, whether it’s alcohol, food, screens, pornography, video games, gambling. What if we intervened before someone hit rock bottom?
My conversation with Hamilton Baiden of @youturnhealth addresses the deep flaws in the current recovery process, how recovery and ‘California Sober’ should be an individualized approach, and the science of addiction in the wiring of the brain. It’s really fascinating.
If I haven’t said it lately, I really love podcasting and the opportunities to communicate in a deeper way. Take a listen to The Andrea Barkley Show wherever you listen to podcasts.

The first of hopefully many Turkey Trots with my g

The first of hopefully many Turkey Trots with my girls! Annecy rocked her pre-K Turkey Trot (or, she sometimes calls it a Chicken Run 🤣) by opting to run the course 3 times! She laughed the whole way and asked me to run with her. 🥺😭🤍🤍🤍 SO FUN!

What do these fit, energetic moms have in common?

What do these fit, energetic moms have in common? We get up early. Real early. We see workouts as our sacred alone time. We fight desires to stay comfie and warm and sleepy because we know that on the other side is more energy, sacred alone time (did I say that twice 😅?), and finding our best selves for the day. The first thing we do is for ourselves. We put on our oxygen masks so we can care for others.
Proud to be in your company @fitmomliving @warriormomfitness @sarah.j.whipple
Let’s keep rising and shining and bringing our best! ☀️
If we 4 women with collectively 11 children ages 1-16 can wake up early to honor our bodies, so can you! We believe in you!

Alllllllll fired up in this week’s bonus podcast

Alllllllll fired up in this week’s bonus podcast episode! I double dog dare you to kick the expectation of getting soft and lazy and comfie this holiday to the curb and do the opposite. Let’s instead get freaking fit and hot for the holiday! Let’s find some commitment to our goals so that our NYE outfit fits 🔥🔥🔥. Say yes! DM me “I’m in” for the challenge checklist! Listen to this swift kick of motivation on Apple Podcasts and Spotify. Direct link in my bio.

I have a new nut butter hack for you! It’s the b

On this week’s episode of The Andrea Barkley Sho

On this week’s episode of The Andrea Barkley Show🎙we chat about one of my favorite areas of life to be fit in: money 🤑! My friend and own financial adviser shares her unique philosophy about finances and how money means much more than spreadsheets and fat savings accounts.
She also swears that money is just like tracking macros and bringing your B Game! Listen on Apple Podcasts, Spotify, or wherever you get your podcasts. Link in bio.
Please don’t forget to leave a review! ⭐️⭐️⭐️⭐️⭐️

We did October big! Road trip to Solana Beach with

We did October big! Road trip to Solana Beach with family, mama daughter Disneyland, family Oogie Boogie bash at California Adventure, Grandma came to visit, school Trunk or Treat, lots of school walks & playground trips, birthday parties, Halloween, a bunch of workouts and naps, and almost done with a home renovation. 😅 Live life big!

Last week we visited Disneyland ✨, and on my Dis

Last week we visited Disneyland ✨, and on my Disney expert friend’s recommendation, chose to stay at The Howard Johnson Anaheim! It is an 8-minute walk to Disney! I repeat, an 8-minute walk to Disney!!! 🙌🏼🤌🏼🤩
We stayed in a newly renovated building and had a blast enjoying the splash pad and water slides. Our room and bathroom was spotless, the staff A DREAM, and we used the heck out of our little fridge and microwave to make healthy and quick meals.
If you’re planning a Disney trip, DM me and I’ll send you a code for 15% off (or 20% off if you’re a Disneyland Legacy Pass holder) 💅🏼😎
We loved it! #hojoanaheim

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Podcasts
- Apple Podcast
- Spotify Podcast
Articles
Work With Me
Shop Amazon Favorites
Motherhood

Menu

Podcasts
- Apple Podcast
- Spotify Podcast
Articles
Work With Me
Shop Amazon Favorites
Motherhood