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andreabarkley

Have you listened to this episode yet? If you’d

Have you listened to this episode yet? If you’d like to learn how to strengthen your emotional fitness and feel better, more quickly, then this is the episode for you. Linked in my bio. 💛

Are you resting because you’re sore or have an i

Are you resting because you’re sore or have an injury? Rest and recovery is important, but keeping moving is equally important. You might be surprised to know that there is plenty you can do to keep energetic and moving that will even speed the recovery process - and it is 100% not laying on the couch 🤷🏼‍♀️. If you’re struggling with an injury DM me what it is and I’ll tell you allllll the other things you can do to not be sedentary 😎💅🏼

One of my favorites pieces of home exercise equipm

One of my favorites pieces of home exercise equipment is a medicine ball! Its so versatile and fun and can be used in a variety of exercises. Check your ego at the door and choose a lighter med ball (but not too light). I like mine between 6-10 lbs. I have used this medicine ball regularly for about 15 years and it is still in fantastic shape! I have a ball similar to this linked in my Amazon store (link in bio) ☺️. Have a healthy week!

I cook so much and sometimes just need a short cut

I cook so much and sometimes just need a short cut! And also something different because I get sick of my same old routine. Anyone else? I’ve been eating this 4 ingredient organic cauliflower rice stir for breakfast for the last few days and I’m not sick of it yet! It literally takes like 4 minutes to make. The way I prepare it turns out to be only 322 calories, 17g carbs, 15.5g fat, 29.5g protein 😋 Bookmark this for later and don’t forget to tag me when you make it!

I was told that I never really share my backstory

I was told that I never really share my backstory and it seems I’ve always had it together, which could not be farther from the truth. I have had a journey, just like everyone else, but I do choose to change my state into one of positivity whenever possible. I have learned through a lot of work, introspection, and therapy how to keep my emotional fitness in check.
I’m glad to share with you tools on how I create and maintain emotional fitness!
After recording this I thought of like 6 more things I wanted to add. 😅 Maybe on the next episode.
Anyway, enjoy Finding & Maintaining Emotional Fitness and Choosing to Say See-Ya to the Big Lows. ☺️
Direct link to the episode on apple podcasts and spotify in my bio.

Okay so I realized recently that I have allergies!

Okay so I realized recently that I have allergies! I don’t always have them but my primary symptom is extreme fatigue, which I never ever feel! When I felt fine otherwise but also had the sniffles and was losing my voice I pieced it together.
Years ago I fell in love with the product Allergy Health by Emerald Labs. I got it from Sprouts on Instacart. You can also get in on Amazon (linked in my bio).
No creepy ingredients, non-gmo, and whole foods formula. 🙌🏼 It works like a charm. I also have this on hand for visitors who are allergic to pets. 🐱🐕
This is not a sponsored post, I’m just a big fan and want to help out anyone else miserable from allergies!
PS pardon the crying baby! I wasn’t going to re-record :) Solana had just woken up from her nap and was like get merightnowthisveryinstant 🙃

Deadlifts 3 ways! Honestly I kind of feel like the

Deadlifts 3 ways! Honestly I kind of feel like these are lazy legs. Meaning you won’t get your heart rate too terribly high but the feeling of the work will sneak up on you in a good way. If you know you need to do some legs but need to ease into the intensity, this is a great place to start. You can use dumbbells instead of kettlebells, and 1 heavy one is just as good as 2. Have fun! Make sure to bookmark this deadlift circuit this to come back to!

I have an absolute pinch-me moment to share! I had

I have an absolute pinch-me moment to share! I had the honor and privilege of hosting one of my all-time fitness idols on the most recent episode of The Andrea Barkley Show!🎙️🥹🙌🏼
Tosca Reno (@toscareno) is a NY-Times bestselling author, fitness cover model, competitor, entrepreneur, mother, abuse survivor, and so much more. She found fitness for the FIRST time after the age of 40 with 3 kids and while going through a divorce.
Tosca’s story has been called “the Cinderella story of the fitness world” as she was discovered while working as an art teacher on the elementary school playground by the one and only late Bob Kennedy, fitness & bodybuilding publishing powerhouse.
Tosca’s influence helped me find fitness in my 20s and sustain it thus far - even through becoming a mother after the age of 40. Her column in @oxygenmagazine and @eatcleandiet protocol became the foundation for which I ate and exercised. I am forever grateful.
In this episode we discuss Finding Fitness Later in Life and Forever - a feat that sometimes seems an impossibility but Tosca shows us just how possible it is.
Please enjoy Tosca’s inspirational story wherever you get your podcasts and directly linked in my bio. Yay!!!! 🎉🥳🙏🏼🤗

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Podcasts
- Apple Podcast
- Spotify Podcast
Articles
Work With Me
Shop Amazon Favorites
Motherhood

Menu

Podcasts
- Apple Podcast
- Spotify Podcast
Articles
Work With Me
Shop Amazon Favorites
Motherhood