How to Make Dragonfruit Protein Oats!

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I was making oats for my family recently (I don't actually even like oats) and I was out of my usual ingredients so I riffed a little and came up with this delicious concoction.This is the simplest, most light, and delicious recipe that even…

Green Mango Protein Shake Recipe

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Get your tropical greens on in this delicious and simple shake! I love to serve this as the “juice” during a weekend breakfast (in a wine glass of course) and it makes every morning feel healthier, brighter, and more energetic. Remember,…

I Can’t. Cook. One. More. Meal.

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Hello my friends. Slipping into this quarantine is becoming a rhythm I'm actually getting used to. I had a hard time in the beginning letting go of eating out and running to grab something easily and quickly. I've now just accepted that…

How Flexible Dieting (& Eating 1000 Extra Calories a Day) Helped My Fit & Healthy Friend Lose Over 20 lbs ?

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You guys. My friend Shannon here (who is pretty darn fit) (and a mother of two) has been in the fitness industry forever. She's a fitness expert, widely published model, personal trainer, and co-founder of the Fit Mom Diet. She's been…

Diet And Fitness Lessons From Europe!

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Last fall, my fiancé and I ventured out on a nearly month long adventure in Croatia, Slovenia, and Italy.  As a fitness and nutrition expert, I’m normally quite staunch about what I eat. I truly enjoy my food and never feel deprived. I…

Rawfusion Peanut Chocolate Fudge Protein Powder Review

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Moaners! I've been testing this protein powder and wanted to share with you my thoughts on the macros, taste, quality, and cost of Rawfusion's Peanut Chocolate Fudge protein powder. It was recommended to me by a supplement expert who cares…

How to Take Your Nutrition Up a Notch

You make sure to eat lots of fruits, vegetables, lean proteins, and nuts and seeds. You even may go so far as to buy organic, low fat milk. But, if you’re interested in diving deeper into nutrition and eating as much for health as you do…

9 Ways to Stop a Sweet Tooth In Its Tracks

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Even the most clean-eating health nut can get sucked into a gnarly sweet tooth from time to time. And while it’s no big deal to indulge on occasion, regular consumption of added sugar can actually cause you to crave more sugar. Drat! From…

Restaurant Meals Just a Little Healthier

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For the health and fitness conscious, eating out can seemingly come at a cost, but never fear, there are wonderful ways to dine, socialize, and enjoy traditional restaurant dishes while keeping it a bit healthier! Eggs Benedict Try ordering…

Why I’m No Longer Paleo

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Have you heard of The Paleo Diet? It’s a popular, controversial diet with a passionate tribe of followers who subscribe to eating only foods that their Paleolithic ancestors would have eaten. The diet restricts all grains, dairy, hydrogenated…