The REAL Secret for Staying Fit & Healthy for the Long Haul

Are you sick of yo-yo dieting and always ‘wanting to get in shape’? Here’s the only secret you need to secure lifelong results. Make sure to bookmark and save this pep talk for when you need a swift kick in the pants. :)https://andrea…

Navigating COVID and Traveling To Hawaii

Hello! I am home from a magical trip to Hawaii with my little girl. It was amazing to get so much quality time with her in such beautiful nature before our new little ray of sunshine arrives (soon!).I almost didn't make this trip for so many…

How Flexible Dieting (& Eating 1000 Extra Calories a Day) Helped My Fit & Healthy Friend Lose Over 20 lbs ?

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You guys. My friend Shannon here (who is pretty darn fit) (and a mother of two) has been in the fitness industry forever. She's a fitness expert, widely published model, personal trainer, and co-founder of the Fit Mom Diet. She's been…

Diet And Fitness Lessons From Europe!

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Last fall, my fiancé and I ventured out on a nearly month long adventure in Croatia, Slovenia, and Italy.  As a fitness and nutrition expert, I’m normally quite staunch about what I eat. I truly enjoy my food and never feel deprived. I…

Step off the A Team and Join the B Squad

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I was on the phone with a former client recently and we were talking about how she’s been consistent at the gym and with her healthy eating, but not really bringing her A game. She didn’t feel good about it even though she certainly…

9 Ways to Stop a Sweet Tooth In Its Tracks

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Even the most clean-eating health nut can get sucked into a gnarly sweet tooth from time to time. And while it’s no big deal to indulge on occasion, regular consumption of added sugar can actually cause you to crave more sugar. Drat! From…

Restaurant Meals Just a Little Healthier

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For the health and fitness conscious, eating out can seemingly come at a cost, but never fear, there are wonderful ways to dine, socialize, and enjoy traditional restaurant dishes while keeping it a bit healthier! Eggs Benedict Try ordering…

Why I’m No Longer Paleo

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Have you heard of The Paleo Diet? It’s a popular, controversial diet with a passionate tribe of followers who subscribe to eating only foods that their Paleolithic ancestors would have eaten. The diet restricts all grains, dairy, hydrogenated…

LIVE With NFL Cheerleader Julia Nicholson: How to Live a Healthy, Sexy Life!

I have a such a special treat for you to inspire your goals into action! :) My awesome friend, Julia Nicholson, who is an NFL Cheerleader for the Tennessee Titans, is sharing tons of fitness, nutrition, and lifestyle advice with us! She's…

Live With Dr. Kim Agnew: Keeping Fit With Your Furry Friends!

If you're fitness lover, chances are strong that you're an animal lover too! Go for a walk, hike, or run and the fit masses are accompanied by man's best friend. I sat down with my favorite veterinarian, Dr. Kim Agnew, and asked her for specific…