How to Get Visible Muscle Definition in Your Arms - Strategy Time!

If you are a regular exerciser, include upper body and lower body weight lifting in your workouts, but STILL are aren't seeing visible muscle definition in your arms it's time to get strategic. Yes, it's best to workout for health and to…

Shredded Shoulders Free Weight Circuit!

  If shredding up your shoulders is an aesthetic goal for you, I have a workout you'll love! Shoulders are one of my favorite body parts to train because luckily for me they shred up pretty fast without honestly too much effort. So…

At Home Mini Band Workout

Hello Friends! Here is a quick and dirty full-body mini band workout for you! Just set a timer for 45 seconds (per side where applicable) and have a strength and cardio workout!Here is a LINK to the mini bands I am using in this video.https://andreabarkley.com/wp-content/uploads/2021/03/final_604eb0cf1dd5d10036054a0e_760640.mp4Here…

HOME GYM EQUIPMENT ESSENTIALS

Hello friends from quarantine. Sigh. So the gyms are closed. You can’t take your favorite in studio class with me. While you don't really need equipment to get a great workout - there's so much your own body weight can do - it really does…

How Flexible Dieting (& Eating 1000 Extra Calories a Day) Helped My Fit & Healthy Friend Lose Over 20 lbs ?

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You guys. My friend Shannon here (who is pretty darn fit) (and a mother of two) has been in the fitness industry forever. She's a fitness expert, widely published model, personal trainer, and co-founder of the Fit Mom Diet. She's been…

Diet And Fitness Lessons From Europe!

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Last fall, my fiancé and I ventured out on a nearly month long adventure in Croatia, Slovenia, and Italy.  As a fitness and nutrition expert, I’m normally quite staunch about what I eat. I truly enjoy my food and never feel deprived. I…

TOP SECRETS FROM FITNESS MODEL LORI HARDER

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  One day I stumbled upon the Instagram feed of Lori Harder. She's a fitness personality, Oxygen and overall cover model a few times over, business woman, and total rock star. I felt a connection to her and soon realized that she's…

3 TIPS FOR KILLER WORKOUTS IN LESS TIME

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Have you ever noticed that when you plan go to the gym, for a run, to lift weights, take a cardio class, whatever, that you plan an hour for it? At least? Why is that? What’s with this magical hour (or more) and why do we need that…

5 SIMPLE TIPS FOR A MORE ENERGETIC DAY

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STRIKE A MATCH AND LIGHT YOUR FIRE! I used to work in an office and at 8:00am, people would be grabbing their coffee and mumbling good mornings and how are yous. Invariably, most of the answers involved some derivative of “…tired”.…

8 Simple Exercises to Build Muscle Without Weights

Let’s say you know you need to workout but don’t have to access to or have zero desire to enter the weight room of a gym. Maybe there’s a little fear of the free weight area. Or, perhaps you’re traveling, you’re short on time, or…