LIVE WITH KATIE PENA, SUPPLEMENT EXPERT!

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One of the most common topics I get asked about is supplements and frankly, I'm sometimes as confused as you are. After all, I'm all about eating healthfully. But is that enough? What about nutrient absorption, getting shredded (hey...),…

Why I Changed My Mind About Protein Powders

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Not long ago I turned up my nose at the mere thought of a protein powder. After all, they were unnatural, icky tasting, blended gross, and did not so nice things to my digestion. Plus, who wants to pay a bajillion dollars for a  tub of mystery…