Rawfusion Peanut Chocolate Fudge Protein Powder Review

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Moaners! I've been testing this protein powder and wanted to share with you my thoughts on the macros, taste, quality, and cost of Rawfusion's Peanut Chocolate Fudge protein powder. It was recommended to me by a supplement expert who cares…

How To Make Your Own Almond Milk

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Whether you’re dairy-free or simply love the taste of almond milk, you'll love making your own at home. Homemade almond milk is creamy, convenient, inexpensive, unpasteurized (which means more nutrition) and free of preservatives, artificial…

Quick Fixes to Protein Shake Problems

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Isn’t it the worst when you whip up a protein shake and it totally does not make you moan? Too slushy, not rich enough, not tart enough, too sweet, and kind of blah are common protein shake problems, but not to worry! With a few little tweaks…

How to Make Your Own Coconut Milk in 4 Easy Steps

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Coconut milk is a delicious, nutritious, dairy-free base for creamy protein shakes and is so easy to make at home. Like, super easy. But why bother? Well, store-bought coconut milk may come in a chemically lined can or carton, can be…

10 Amazing Add-Ins To Your Protein Shakes

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Alright Moaners, let’s make those protein shakes even more fabulous, if that’s remotely possible! ;) Below are 10 Amazing Add-Ins to that will boost your shake’s taste, texture, and nutrition content! Enjoy! 1. Avocado This superfood…

Why I Changed My Mind About Protein Powders

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Not long ago I turned up my nose at the mere thought of a protein powder. After all, they were unnatural, icky tasting, blended gross, and did not so nice things to my digestion. Plus, who wants to pay a bajillion dollars for a  tub of mystery…

What's the Difference Between Cocoa and Cacao Powder?

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Who doesn’t love the deep, moan-inspiring flavor of chocolate? After all, chocolate releases serotonin, a neurotransmitter known as our ‘feel good-hormone’. Many of us grew up loving (and still do) mugs of steaming hot cocoa and ice…

The Skinny on Soy

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What’s the scoop with soy? Food labels tout being soy-free as a major benefit, yet  green juicing yogis are loving all over their tofu. What’s a protein shake enthusiast to do when it comes to soy milk and soy protein? After all, for…

How to Choose a Non-Creepy Protein Powder

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Not so long ago, I advised everyone to steer clear of protein powders at all costs, since most are full of additives, over-processed, expensive, taste weird, cause digestive upset, and are just, well, creepy. However, a few companies out there…