Hello My Fitness Fetishers!
Last week I returned home from a fantastic 15 day adventure.
I traveled 12 days through Morocco (North Africa) and spent 3 days with friends in London.
Travel is one of my biggest hobbies and getting away helps me recharge my batteries and be a better trainer.
Actually, a better person.
You’ve got to put on your own oxygen mask before putting on anyone else’s!
🙂
One of the challenging things about travel can be staying healthy and keeping in shape.
Not for me, actually.
I find it quite simple on the road because I’m so active, often walking and exploring for miles.
And sprinting up sand dunes. 😉
Seeing something new each day brings me such joy that I don’t feel stress.
I had three proper gym workouts – two at a hotel gym and one in the hallway of my hotel. 🙂
My travel partners were welcome to as much fitness and nutrition advice as they liked.
Here is one of my travel friends and I getting in a killer hallway workout.
Here was the circuit:
15 slow Bulgarian split squats each leg (pictured)
45 seconds of wall-sits
15 slow low pushups
15 shoulder scaptions
10 plank walk-ups each arm
15 reverse crunches
10 long lever crunches each leg
We went through each exercise and then repeated the circuit 4 times.
Here is a video blog on how I kept my belly healthy and my immune system as strong as a horse. 🙂
https://www.youtube.com/watch?v=gSQzsIopDxo&feature=youtu.be
Until next time!
xo,
Andrea
PS: Here are links to the products I mentioned!
