If you are a regular exerciser, include upper body and lower body weight lifting in your workouts, but STILL are aren’t seeing visible muscle definition in your arms it’s time to get strategic.

Yes, it’s best to workout for health and to simply FEEL good, but sometimes aesthetics can be a powerful motivator. And it’s fun to have new goals and see the rewards of trying a different approach.

 So, check out this video and create a plan to get the definition you deserve! I have helped hundreds of people create those coveted shoulder striations, bigger biceps, and more toned tris. You got this!