And stay consistent, once and for all?
I have been there. I don’t know how many times I’ve committed to start the day with a workout, only to hit the snooze button one too many times and then either have a short and lame workout or no workout at all.
I also know how it feels to say I’m going to work out a little harder, to actually see results, instead of just walking on the treadmill or doing the same thing over and over.
Years ago, I fell deep off the health and fitness wagon (I was in young love and gained 20 pounds of love fat). I was desperate for help.
I found an excellent trainer at a great price who really helped me change my life.
Because of his experience and encouragement, that 20 pounds literally FELL OFF my body in no time and I felt stronger, happier, and leaner than ever.
I felt in control of my life. My choices.
What made my time with him so special is that he would sometimes call me (this was before text messaging 🙂 ) very early in the morning and tell me to get my butt out of bed and get to work. He would tell me exactly what to do.
It was so helpful because I only saw him 3/x a week for 30 minute sessions….
With 112 waking hours during the week, and only 1.5 spent with my trainer, there was a LOT of room for things to go astray.
I was afraid that I’d slip back into bad habits or undo all the good I’d done in my brief time with him.
That morning motivation and ‘to-do’ he assigned me gave me the swift kick in the pants I needed to get my butt in gear and exercise, eat right, drink my water, and get good sleep!
Over the years, my best accountability partners (in all categories) and I have connected early in the morning and encouraged each other to seize the day.
I believe that a hallmark of a great trainer is one who cares about you on your off days. They assign you homework and want to see you succeed.
If you’re reading this now, I have no doubt you’d like to be fitter, more energetic, healthy, and living more purposefully.
You can reply any time, send audio and video messages any time, and even cancel any time by just replying and letting me know. It’s only $29/month. And for a limited time you’ll get 7 days of coaching for FREE.
get coaching messages like this every weekday morning. reply anYTIME.
“I’ve lost 9 POUNDS since joining The Daily Motivator. 9!!! I am so ready and excited to feel lean and strong again.”
“I believe firmly in coaching and Andrea is part of my dream team. Her encouragement and positivity is contagious. She is a vital part of my day. All of the greats have coaches and so do I.”
“I really love these texts – I feel like they’re just for me and keep me connected to you every day. Your positivity is infectious, and helps me to wake up thinking I’m going to make today better than yesterday. Your personality really comes through and I hear your voice in my head as I read them. Thank you! Thank you! Thank you! 😘
“I have never been more consistent. When you audio or video message me back, it really gets my butt in gear. 😅 I feel amazing!”
“These morning text messages completely set the tone for my day – I am so motivated and energetic after doing the homework! I also feel like you’re always in my ear. It’s nice to have someone in my corner cheering me on.”
“You are THE BEST. I love starting my day with your inspiration and encouragement. Feeling fit and healthy and happy and energetic is my goal for life. Thank you for helping me stay on that path.”
I will help you find balance in your eating and workout routine so that you aren’t just going all-in or not at all.
You can do this! And I will help you.
Your new favorite trainer 🙂
I’m a working mother to two little girls who works out 6 – 7 days a week for just 20 – 30 minutes a day before they wake up.
I always say, little bit little, a little becomes lot. It’s true!
I know how it feels to be tight on time and wonder how you’re going to get it all done (and feel good in the process, too).
I’ve been a full-time professional fitness trainer and private healthy cook since 2008. I’ve worked with athletes, celebrities, children with disabilities, and senior citizens.
I’ve appeared on national tv, contributed to national fitness magazines, and spoken at large events on fitness and nutrition.
I love feeling fit and helping others find and maintain that within themselves too!
I’ve authored two recipes books on all-natural protein shake recipes (Moan Out Loud Protein Shakes), owned a group fitness studio, host a bi-weekly podcast – The Andrea Barkley Show (available wherever you get your podcasts), and am an influencer and public speaker.
I love connecting with people and helping them find balance and consistency and feel happy, energetic, and in control. I hope I can do the same for you.
The Daily Motivator is about just that, motivation! Yes, there is assigned homework but you can apply that homework to however works for you! And if you add in my suggestions to your current workout that will be a great way to mix things up and create some variety and intensity.
Membership is only $29/month. For a limited time you can get 7 days of coaching for FREE. You’ll receive a text from me every weekday morning and are welcome to reply with questions and comments. Private coaching rates begin at $125/session so this is a phenomenal rate to have direct access to me. I’ll sometimes reply via video and/or audio. I’m always available for form checks, questions, etc. You can cancel anytime by just replying to the text and letting me know you’d like to discontinue! It’s easy.
is currently on a waitlist. Please send your email to be notified when text coaching re-opens.