Don’t You Just Love That Feeling?
What made my time with him so special is that he would sometimes call me (this was before text messaging :)) very early in the morning and tell me to get my butt out of bed and get to work.
He would tell me exactly what to do.
It was so helpful because I only saw him 3/x a week for 30 minute sessions….
With 112 waking hours during the week, and only 1.5 spent with my trainer, there was a LOT of room for things to go astray.
I was afraid that I’d slip back into bad habits or undo all the good I’d done in my brief time with him.
That morning motivation and ‘to-do’ he assigned me gave me the swift kick in the pants I needed to get my butt in gear and exercise, eat right, drink my water, and get good sleep!
Over the years, my best accountability partners (in all categories) and I have connected early in the morning and encouraged each other to seize the day.
I believe that a hallmark of a great trainer is one who cares about you on your off days – days you’re not seeing them…they assign you homework! They want to see you succeed!
As a private personal trainer and nutrition coach since 2008, I have worked with all ages, sizes, and fitness levels.
I have also worked with celebrities, appeared on national TV, been published in national fitness magazines, owned my own fitness studio, and have authored published recipe collections on all-natural protein shakes.
I want to be there for you to encourage you to step out of your comfort zone and take action to feel your fittest and accomplish your goals.
Do you feel like you need motivation to begin taking steps in the right direction?
If you’re reading this now, I have no doubt you’d like to be fitter, more energetic, healthy, and living more purposefully.
I’m here to help.
Join my team and you will receive a daily text from me (each weekday morning) with motivation and specific action steps to make healthier and fitter choices that lead to real, lasting change.
I don’t mess around! Prepare to receive specific homework! And I expect you to do it.
Let’s help you get to the place where exercise and eating clean is as routine as brushing your teeth! A non-negotiable habit that doesn’t feel right when it isn’t done.
I will help you find balance in your eating and workout routine so that you aren’t just going all-in or not at all.
You can do this! And I will help you.
Only $29/month. Cancel Anytime.