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andreabarkley

Life lately! Dinners with friends, family visiting

Life lately! Dinners with friends, family visiting, graduations, girls’ birthdays, Annecy’s promotion from pre-K, playdates, her last day of school, seeing clients and working and having fun! ☀️ Life is short! Let’s put down our phones and have an adventure!

What a nice Mother’s Day weekend we had! I got t

What a nice Mother’s Day weekend we had! I got to pick out a new tree from my favorite place in Phoenix @whitfillnurseryphx, received flowers, balloons, and an Annecy plant. ☺️ Lots of outside time, no cooking 🙌🏼, swimming, and working on the house. Hope everyone is having a wonderful week. ☀️☕️

ATTN BUSY PPL: You do not to work out for an hour.

ATTN BUSY PPL: You do not to work out for an hour. I repeat, you do not need to workout for an hour. In this week’s podcast episode I share 10 Quick Tips to Get the Most Out of Your Workout in the Least Amount of Time. It’s only 14 minutes ;) and available wherever you get your podcasts. Direct link in bio.

If you’re going to move your body every day you’ve got to keep it interesting! Grab your stability ball and try this fun and difficult ab move. Tag me in your own post/reel! Let’s go! 🔥

While a couple’s fertility is no one’s busines

While a couple’s fertility is no one’s business, there is much to learn by sharing our stories and asking deeper questions. Plus, it’s comforting and healing to hear what others have gone through! Tune into my latest episode of The Andrea Barkley Show🎙️ with Marc Sklar, @the_fertility_expert, as we talk about What to Do if You Can’t Get Pregnant, including my own pregnancies, miscarriage, and the commonly diagnosed unexplained fertility. Direct link in my bio and available on Apple Podcasts and Spotify. Please share and review. Thank you!

Annecy turned 5 this weekend 😭 and we had THE B

Annecy turned 5 this weekend 😭 and we had THE BEST PARTY at Jordan’s Corner ✨❄️☃️ @jordanscorner_
The owner Janell really thinks of everything! For Annecy’s Frozen theme she had a sensory table with snow, build your own magic wands, fun Disney music, and color coordinated the whole thing. We just LOVE this play place and have always had the best experiences there. They offer monthly play memberships with excellent classes and thoughtful toys.
And if you need a birthday party spot, this is your place. We also did sparkle makeup, Hide and Seek with Elsa & Anna, Frozen Freeze Dance, and played Sven Hot Potato. 🤗
For the best balloon artist in town RUN don’t walk to @lovemeventdesign. She is an absolute dream to work with. ✨🤗🎈🎈🎈🙏🏼

If you have always wished you were an early riser

If you have always wished you were an early riser and exerciser, NOW is the time to create the habit! With warmer days and early sunrises, it is far to easier to get out of bed than when its cold and dark. It’s mid-April! If you create the habit now, by October your discipline will carry you through winter. You can do it! It’s worth it! It’s the only way to guarantee quality alone time, your excuses won’t get in the way, and no one will have asked anything of you yet. Man, the energy it creates!
If you tell me you’ve never been an early exerciser: who cares. Your brain is malleable! It can change. Just do the thing.
Let’s go team!

Try this fabulous strength and mobility exercise i

Try this fabulous strength and mobility exercise in your next workout! Do 10 windmills each side and then 6 minutes of medium intensity cardio. Repeat 4x! I’m using 15# dumbbells because I don’t lift super heavy anymore (fitness forever) 😬. Lifting super heavy for too long will likely cause an injury over time and usually burnout as well. Remember, an active lifestyle can be a balanced one too.

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Podcasts
- Apple Podcast
- Spotify Podcast
Articles
Work With Me
Shop Amazon Favorites
Motherhood

Menu

Podcasts
- Apple Podcast
- Spotify Podcast
Articles
Work With Me
Shop Amazon Favorites
Motherhood