Beware “Healthy” Restaurants & Marketplaces
I love going out to eat! Trying new places and revisiting favorites are so fun and fabulous – especially because I cook SO much at
I love going out to eat! Trying new places and revisiting favorites are so fun and fabulous – especially because I cook SO much at
If you are a regular exerciser, include upper body and lower body weight lifting in your workouts, but STILL are aren’t seeing visible muscle definition
If shredding up your shoulders is an aesthetic goal for you, I have a workout you’ll love! Shoulders are one of my favorite body
I was making oats for my family recently (I don’t actually even like oats) and I was out of my usual ingredients so I riffed
Get your tropical greens on in this delicious and simple shake! I love to serve this as the “juice” during a weekend breakfast (in a
Are you sick of yo-yo dieting and always ‘wanting to get in shape’? Here’s the only secret you need to secure lifelong results. Make sure
Hello Friends! Here is a quick and dirty full-body mini band workout for you! Just set a timer for 45 seconds (per side where applicable)
Hello! I am home from a magical trip to Hawaii with my little girl. It was amazing to get so much quality time with her
Hello my friends. Slipping into this quarantine is becoming a rhythm I’m actually getting used to. I had a hard time in the beginning letting
Hello friends from quarantine. Sigh. So the gyms are closed. You can’t take your favorite in studio class with me. While you don’t really need
You guys. My friend Shannon here (who is pretty darn fit) (and a mother of two) has been in the fitness industry forever. She’s a fitness
Last fall, my fiancé and I ventured out on a nearly month long adventure in Croatia, Slovenia, and Italy. As a fitness and nutrition expert, I’m
