I have been there. I don’t know how many times I’ve committed to start the day with a workout, only to hit the snooze button one too many times and then either have a short and lame workout or no workout at all.
I also know how it feels to say I’m going to work out a little harder, to actually see results, instead of just walking on the treadmill or doing the same thing over and over.
Years ago, I fell deep off the health and fitness wagon (I was in young love and gained 20 pounds of love fat). I was desperate for help.
I found an excellent trainer at a great price who really helped me change my life.
Because of his experience and encouragement, that 20 pounds literally fell OFF my body in no time and I felt stronger, happier, and leaner than ever.
I felt in control of my life. My choices.
He would tell me exactly what to do.
It was so helpful because I only saw him 3/x a week for 30 minute sessions….
With 112 waking hours during the week, and only 1.5 spent with my trainer, there was a LOT of room for things to go astray.
I was afraid that I’d slip back into bad habits or undo all the good I’d done in my brief time with him.
Over the years, my best accountability partners (in all categories) and I have connected early in the morning and encouraged each other to seize the day.
I believe that a hallmark of a great trainer is one who cares about you on your off days. They they assign you homework and want to see you succeed.
“I’ve lost 9 POUNDS since joining The Daily Motivator. 9!!! I am so ready and excited to feel lean and strong again.”
I will help you find balance in your eating and workout routine so that you aren’t just going all-in or not at all.
You can do this ! And i will help you
I’m a working mother to two little girls who works out 6 – 7 days a week for just 20 – 30 minutes a day before they wake up.
I always say, little bit little, a little becomes lot. It’s true!
I know how it feels to be tight on time and wonder how you’re going to get it all done (and feel good in the process, too).
I’ve been a full-time professional fitness trainer and private healthy cook since 2008. I’ve worked with athletes, celebrities, children with disabilities, and senior citizens.
I’ve appeared on national tv, contributed to national fitness magazines, and spoken at large events on fitness and nutrition.
I love feeling fit and helping others find and maintain that within themselves too!
I’ve authored two recipes books on all-natural protein shake recipes (Moan Out Loud Protein Shakes), owned a group fitness studio, host a bi-weekly podcast – The Andrea Barkley Show (available wherever you get your podcasts), and am an influencer and public speaker.
I love connecting with people and helping them find balance and consistency and feel happy, energetic, and in control. I hope I can do the same for you!