One day I stumbled upon the Instagram feed of Lori Harder.

She’s a fitness personality, Oxygen and overall cover model a few times over, business woman, and total rock star.

I felt a connection to her and soon realized that she’s about so much more than a beautiful body.

Her spirit glows with an authenticity you just can’t deny.

I realized that we both shared the same brand manager and had new websites launching at nearly the exact same time – what a coincidence!

I reached out to her and asked if she’d be willing to do an interview for you guys and she said yes!


We had a great time chatting and I’m so happy to share with you Lori’s wisdom about:

  • Her refusal to accept that being overweight was part of her destiny
  • How she really learned to workout (hint: it wasn’t an expensive trainer!)
  • How she finally gave up fad diets
  • How to pick a workout whether you’re a beginner or advanced exerciser 
  • Her surprising, most important tool in maintaining her fit physique and sense of joy (it has nothing to do with food and working out)
  • Business advice from her husband
  • How she keeps her 10 year marriage strong
  • How to inspire loved ones to lead a more healthful life
  • Her favorite TV show to binge watch – it’s a guilty pleasure!

Please enjoy Lori’s light and wisdom!

Don’t forget to leave a comment for Lori and I below. 🙂

Thank you!


Meet Andrea

Hi there! I’m Andrea and I’m a personal trainer, private cook, and writer. I have a super serious fitness fetish and love everything about feeling fantastic when I wake up in the morning and staying that way all day long!

Check out my latest recipe book!


“Such amazing shakes! There isn’t a recipe in here that my family of 4 doesn’t like. Our kids think they’re getting a treat, and satisfies our sweet tooth.”

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