What to Eat Pre & Post Workout

Roses are Red.

Violets are Blue.

I Love Food.

And I Bet You Do Too 🙂

Okay, below is my answer to your questions about what to eat pre and post workout.

What is your pre and post workout eating routine? Share with me in the comments below!

Thanks for watching and being a part of my community. 🙂








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Meet Andrea

Hi there! I’m Andrea and I’m a personal trainer, private cook, and writer. I have a super serious fitness fetish and love everything about feeling fantastic when I wake up in the morning and staying that way all day long!

Check out my latest recipe book!


“Such amazing shakes! There isn’t a recipe in here that my family of 4 doesn’t like. Our kids think they’re getting a treat, and satisfies our sweet tooth.”

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