I’m an internationally published private fitness trainer, nutrition consultant, and author of Moan Out Loud (and Louder) Protein Shakes.

.I’ve appeared on national and local television, contributed to leading health and fitness magazines, was chosen as an ambassador for Nordstom’s athletic-wear line, and have trained many hundreds of people ranging in all ages, sizes, and athletic backgrounds.

I have a B.S. in Business Administration and have earned health and fitness certifications from the National Academy of Sports Medicine, the CHEK Institute in San Diego, and the University of Arizona.

My career has weaved from private personal fitness training, private healthy cooking, group fitness studio ownership, public speaking, podcasting, professional recipe creation, fitness & nutrition writing, and collaborating as an influencer with companies I stand behind. I also mentor trainers and coaches into building the private fitness businesses of their dreams.

I've completed 305 Fitness instructor training in New York and VXN Instructor certification in Miami, both dance fitness modalities.

I’m a wife, mama to two precious little girls, and dog mama.

I love dancing, working out, swimming, skiing, time in nature, healthy food, spending time with family and friends, and traveling the world.

My passion in life is to help others to feel fitter and happier. This happens not just through fitness, but really tending to all gardens of your life: having lots of fun, enjoying time outside, financial health, adventure, self-improvement, and nurturing relationships.

Thank you for visiting and please don’t hesitate to contact me at

[email protected] to let me know how I can best be of help to you.

Currently I am collaborating with brands I personally trust on Instagram, coaching private nutrition clients, and am available for tv, speaking, and other media opportunities.